CHICKEN BREAST NUGGETS vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
PROTEIN TOASTER WAFFLES: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 217 cal | 290 cal | |
| Protein | 12.1 g | 17.7 g | |
| Carbs | 14.5 g | 27.4 g | |
| Fat | 12.1 g | 12.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 422 MG | 218 MG |