CHICKEN BREAST NUGGETS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 297 cal | |
| Protein | 10.5 g | 18.9 g | |
| Carbs | 19.7 g | 21.6 g | |
| Fat | 11.8 g | 14.9 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 487 MG | 851 MG |