CHICKEN BREAST NUGGETS vs HAMBURGER SLIDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
HAMBURGER SLIDERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | HAMBURGER SLIDERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 261 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 15.5 g | 29.4 g | |
| Fat | 11.9 g | 10.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | HAMBURGER SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | HAMBURGER SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 369 MG | 424 MG |