CHICKEN BREAST NUGGETS vs GORTON'S
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
GORTON'S: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 230 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 16.5 g | 28.3 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 812 MG | 779 MG |