CHICKEN BREAST NUGGETS vs CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
CHICKEN DRUMSTICKS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 293 cal | 134 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 17.3 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 760 MG | 188 MG |