CHICKEN BREAST NUGGETS vs ANGUS PHILLY BEEF STEAKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
ANGUS PHILLY BEEF STEAKS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 217 cal | 186 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 12.1 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 446 MG | 257 MG |