CHICKEN BREAST NUGGETS vs PORK LIVER

Nutrition comparison per 100 g serving

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PORK LIVER wins in 6 out of 10 nutrient categories

CHICKEN BREAST NUGGETS: 3 vs PORK LIVER: 6 (1 ties)

Overview

Nutrient	CHICKEN BREAST NUGGETS	PORK LIVER	Winner
Calories	217 cal	133 cal
Protein	13.3 g	21.2 g
Carbs	14.5 g	2.7 g
Fat	12.1 g	3.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST NUGGETS	PORK LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	CHICKEN BREAST NUGGETS	PORK LIVER
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.9 MG	23.9 MG
Sodium, Na	446 MG	88 MG

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