CHICKEN BREAST NUGGETS vs 100% BEEF SLICED STEAKS

Nutrition comparison per 100 g serving

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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories

CHICKEN BREAST NUGGETS: 5 vs 100% BEEF SLICED STEAKS: 3 (2 ties)

Overview

Nutrient	CHICKEN BREAST NUGGETS	100% BEEF SLICED STEAKS	Winner
Calories	217 cal	312 cal
Protein	13.3 g	15.6 g
Carbs	14.5 g	0 g
Fat	12.1 g	28.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST NUGGETS	100% BEEF SLICED STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST NUGGETS	100% BEEF SLICED STEAKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	446 MG	62 MG

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