CHICKEN BREAST NUGGETS vs WING SPICY
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 9 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
WING SPICY: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | WING SPICY | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 15.5 g | 4.9 g | |
| Fat | 11.9 g | 19.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | WING SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 369 MG | 702 MG |