CHICKEN BREAST NUGGETS vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 7 out of 10 nutrient categories

CHICKEN BREAST NUGGETS: 2 vs CHICKEN KIEV: 7 (1 ties)

Overview

Nutrient	CHICKEN BREAST NUGGETS	CHICKEN KIEV	Winner
Calories	266 cal	232 cal
Protein	13.9 g	14.8 g
Carbs	17.7 g	17.6 g
Fat	15.2 g	11.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST NUGGETS	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CHICKEN BREAST NUGGETS	CHICKEN KIEV
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	506 MG	430 MG

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