CHICKEN BREAST NUGGETS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
CHICKEN NUGGETS: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 16.5 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 506 MG | 435 MG |