CHICKEN BREAST NUGGETS vs SAUSAGE KOLACHE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 7 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 7
vs
SAUSAGE KOLACHE: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SAUSAGE KOLACHE | Winner |
|---|---|---|---|
| Calories | 224 cal | 262 cal | |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 16.5 g | 27.9 g | |
| Fat | 9.4 g | 15.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SAUSAGE KOLACHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SAUSAGE KOLACHE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 812 MG | 715 MG |