CHICKEN BREAST NUGGETS vs FULLY COOKED HOT WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED HOT WINGS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
FULLY COOKED HOT WINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calories | 241 cal | 202 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 16.5 g | 2.4 g | |
| Fat | 13.9 g | 13.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 633 MG | 786 MG |