CHICKEN BREAST NUGGETS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
CHICKEN STRIPS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 238 cal | |
| Protein | 10.7 g | 13.1 g | |
| Carbs | 15.5 g | 23.8 g | |
| Fat | 11.9 g | 9.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 690 MG |