CHICKEN BREAST NUGGETS vs HAMBURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
HAMBURGERS: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 289 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 12.8 g | 27.8 g | |
| Fat | 21.8 g | 14.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Sodium, Na | 756 MG | 389 MG |