CHICKEN BREAST NUGGETS vs CHICKEN & GARLIC MINI WONTONS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
CHICKEN & GARLIC MINI WONTONS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 224 cal | 167 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 18.4 g | 27.8 g | |
| Fat | 11.8 g | 2.8 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 474 MG | 417 MG |