CHICKEN BREAST NUGGETS vs CHICKEN BREAST STRIP
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
CHICKEN BREAST STRIP: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calories | 293 cal | 205 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 18.7 g | 18.8 g | |
| Fat | 17.3 g | 8.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 760 MG | 571 MG |