CHICKEN BREAST NUGGETS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 15.5 g | 13.2 g | |
| Fat | 11.9 g | 15.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 369 MG | 776 MG |