CHICKEN BREAST NUGGETS vs ALASKAN COD CAKES
Nutrition comparison per 100 g serving
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ALASKAN COD CAKES wins in 4 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 1
vs
ALASKAN COD CAKES: 4
(5 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 118 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 16.5 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | ALASKAN COD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 506 MG | 541 MG |