CHICKEN BREAST NUGGETS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 293 cal | 176 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 18.7 g | 21.2 g | |
| Fat | 17.3 g | 8.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 760 MG | 259 MG |