CHICKEN BREAST NUGGETS vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

CHICKEN BREAST NUGGETS: 3 vs EGG: 5 (2 ties)

Overview

Nutrient	CHICKEN BREAST NUGGETS	EGG	Winner
Calories	224 cal	267 cal
Protein	10.5 g	11.1 g
Carbs	19.7 g	27.8 g
Fat	11.8 g	13.3 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST NUGGETS	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST NUGGETS	EGG
Calcium, Ca	26 MG	167 MG
Iron, Fe	1.0 MG	2 MG
Sodium, Na	487 MG	800 MG

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