CHICKEN BREAST MEGA NUGGETS vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST MEGA NUGGETS: 2
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST MEGA NUGGETS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 226 cal | 170 cal | |
| Protein | 11.9 g | 18.8 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 13.1 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEGA NUGGETS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEGA NUGGETS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 536 MG | 464 MG |