CHICKEN BREAST MEAL vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 6 out of 11 nutrient categories
CHICKEN BREAST MEAL: 6
vs
FIRECRACKER CORN: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 6.4 g | 11.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 357 MG | 227 MG |