CHICKEN BREAST FRIES vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN BREAST FRIES wins in 5 out of 10 nutrient categories

CHICKEN BREAST FRIES: 5 vs CHICKEN KIEV: 4 (1 ties)

Overview

Nutrient	CHICKEN BREAST FRIES	CHICKEN KIEV	Winner
Calories	225 cal	232 cal
Protein	12.5 g	14.8 g
Carbs	20 g	17.6 g
Fat	11.3 g	11.3 g
Fiber	2.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FRIES	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CHICKEN BREAST FRIES	CHICKEN KIEV
Calcium, Ca	25 MG	14 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	388 MG	430 MG

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