CHICKEN BREAST FILLETS vs ORGANIC BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 7 out of 11 nutrient categories
CHICKEN BREAST FILLETS: 7
vs
ORGANIC BREADED CHICKEN BREAST NUGGETS: 0
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | ORGANIC BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 226 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 2.0 g | 15.5 g | |
| Fat | 4.6 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | ORGANIC BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | ORGANIC BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 490 MG | 488 MG |