CHICKEN BREAST FILLETS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
CHICKEN KIEV: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 89 cal | 232 cal | |
| Protein | 20.5 g | 12.7 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 312 MG | 345 MG |