CHICKEN BREAST FILLETS vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
CHICKEN BREAST FILLETS: 6
vs
LOBSTER CROSTINI: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 14.5 g | 11.8 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 436 MG | 400 MG |