CHICKEN BREAST FILLETS vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 3 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 2 vs GROUND TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Calories	100 cal	107 cal
Protein	21.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	188 MG	49 MG

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