CHICKEN BREAST FILLETS vs BLACK ANGUS PUB STYLE BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
BLACK ANGUS PUB STYLE BEEF: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | BLACK ANGUS PUB STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 14.5 g | 16.7 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 9.4 g | 21.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | BLACK ANGUS PUB STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | BLACK ANGUS PUB STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 436 MG | 67 MG |