CHICKEN BREAST FILLETS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
CHICKEN BREAST FILLETS: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.5 g | 10.2 g | |
| Carbs | 18.8 g | 17.1 g | |
| Fat | 9.4 g | 15.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 436 MG | 364 MG |