CHICKEN BREAST FILLETS vs BITE-SIZE CRAB CAKES
Nutrition comparison per 100 g serving
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BITE-SIZE CRAB CAKES wins in 7 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 1
vs
BITE-SIZE CRAB CAKES: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 14.5 g | 11.8 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 436 MG | 824 MG |