CHICKEN BREAST FILLETS vs SPLIT CHICKEN BREAST

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREAST FILLETS wins in 3 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 3 vs SPLIT CHICKEN BREAST: 1 (6 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	SPLIT CHICKEN BREAST	Winner
Calories	98 cal	179 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	SPLIT CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	SPLIT CHICKEN BREAST	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	170 MG	62 MG

Ad 728x90