CHICKEN BREAST FILLETS vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST FILLETS: 3 vs TURKEY BURGERS: 3 (4 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	TURKEY BURGERS	Winner
Calories	107 cal	152 cal
Protein	23.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	TURKEY BURGERS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	49 MG	67 MG

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