CHICKEN BREAST FILLETS vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 2 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 2 vs GROUND TURKEY BREAST: 1 (7 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0.9 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	49 MG	49 MG	Tie

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