CHICKEN BREAST FILLETS vs BONE IN SPLIT CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 4 vs BONE IN SPLIT CHICKEN BREASTS: 0 (6 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	BONE IN SPLIT CHICKEN BREASTS	Winner
Calories	100 cal	161 cal
Protein	21.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	BONE IN SPLIT CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	BONE IN SPLIT CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	188 MG	54 MG

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