CHICKEN BREAST FILLETS vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 4 vs GROUND CHICKEN: 1 (5 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	GROUND CHICKEN	Winner
Calories	98 cal	143 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	170 MG	112 MG

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