CHICKEN BREAST FILLETS vs CHICKEN BREAST FILET

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILET wins in 4 out of 10 nutrient categories

CHICKEN BREAST FILLETS: 3 vs CHICKEN BREAST FILET: 4 (3 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	CHICKEN BREAST FILET	Winner
Calories	107 cal	92 cal
Protein	18.8 g	18.9 g
Carbs	0 g	0.5 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	CHICKEN BREAST FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILLETS	CHICKEN BREAST FILET
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	179 MG	77 MG

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