CHICKEN BREAST FILLET vs ""BACN
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLET wins in 5 out of 11 nutrient categories
CHICKEN BREAST FILLET: 5
vs
""BACN: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLET | ""BACN | Winner |
|---|---|---|---|
| Calories | 170 cal | 533 cal | |
| Protein | 16 g | 26.7 g | |
| Carbs | 13 g | 0 g | |
| Fat | 6 g | 46.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLET | ""BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLET | ""BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 490 MG | 1,733 MG |