CHICKEN BREAST FILETS vs TURKEY BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FILETS: 5
vs
TURKEY BREAST ROAST: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILETS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 124 cal | 98 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILETS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FILETS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 341 MG | 598 MG |