CHICKEN BREAST FILET vs BAKED BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILET wins in 6 out of 10 nutrient categories

CHICKEN BREAST FILET: 6 vs BAKED BREAST FILLETS: 1 (3 ties)

Overview

Nutrient	CHICKEN BREAST FILET	BAKED BREAST FILLETS	Winner
Calories	92 cal	181 cal
Protein	18.9 g	14.2 g
Carbs	0.5 g	16.5 g
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILET	BAKED BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST FILET	BAKED BREAST FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	77 MG	433 MG

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