CHICKEN BREAST CHUNKS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
BAKED EGG ROLL wins in 5 out of 12 nutrient categories
CHICKEN BREAST CHUNKS: 3
vs
BAKED EGG ROLL: 5
(4 ties)
Overview
| Nutrient | CHICKEN BREAST CHUNKS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 226 cal | 155 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST CHUNKS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST CHUNKS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 774 MG | 309 MG |