CHICKEN BREAST CHUNK IN WATER vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN BREAST CHUNK IN WATER wins in 7 out of 10 nutrient categories
CHICKEN BREAST CHUNK IN WATER: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST CHUNK IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 107 cal | 178 cal | |
| Protein | 19.6 g | 9.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST CHUNK IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST CHUNK IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 415 MG |