CHICKEN BREAST vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HARD SALAMI wins in 3 out of 10 nutrient categories
CHICKEN BREAST: 2
vs
SLICED HARD SALAMI: 3
(5 ties)
Overview
| Nutrient | CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 1,714 MG |