CHICKEN BREAST BONELESS & SKINLESS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN BREAST BONELESS & SKINLESS wins in 5 out of 11 nutrient categories

CHICKEN BREAST BONELESS & SKINLESS: 5 vs GROUND TURKEY: 3 (3 ties)

Overview

Nutrient	CHICKEN BREAST BONELESS & SKINLESS	GROUND TURKEY	Winner
Calories	98 cal	188 cal
Protein	23.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST BONELESS & SKINLESS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHICKEN BREAST BONELESS & SKINLESS	GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	76 MG	85 MG

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