CHICKEN BREAST BONELESS & SKINLESS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BREAST BONELESS & SKINLESS wins in 6 out of 9 nutrient categories
CHICKEN BREAST BONELESS & SKINLESS: 6
vs
GROUND TURKEY: 0
(3 ties)
Overview
| Nutrient | CHICKEN BREAST BONELESS & SKINLESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BONELESS & SKINLESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST BONELESS & SKINLESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |