CHICKEN BREAST vs BABY BACK RIBS

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 6 out of 10 nutrient categories

CHICKEN BREAST: 6 vs BABY BACK RIBS: 3 (1 ties)

Overview

Nutrient	CHICKEN BREAST	BABY BACK RIBS	Winner
Calories	106 cal	186 cal
Protein	21.2 g	16.4 g
Carbs	1.2 g	7.9 g
Fat	1.8 g	10 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	BABY BACK RIBS	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.7 MG

Mineral	CHICKEN BREAST	BABY BACK RIBS
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	518 MG	400 MG

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