CHICKEN BREAST vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CHICKEN BREAST: 3
vs
UNCURED DICED HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 804 MG | 0 MG |