CHICKEN BREAST vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 4 vs CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	CHICKEN BREAST	CHICKEN BREAST	Winner
Calories	143 cal	107 cal
Protein	24.1 g	18.8 g
Carbs	2.7 g	3.6 g
Fat	3.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.1 MG

Mineral	CHICKEN BREAST	CHICKEN BREAST	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	455 MG	688 MG

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