CHICKEN BREAST vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BASIL PESTO CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 3
vs
BASIL PESTO CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 24.1 g | 19.6 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 455 MG | 554 MG |