CHICKEN BREAST vs BOLD SMOKEY BOURBON HAM

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHICKEN BREAST: 4 vs BOLD SMOKEY BOURBON HAM: 2 (4 ties)

Overview

Nutrient	CHICKEN BREAST	BOLD SMOKEY BOURBON HAM	Winner
Calories	107 cal	113 cal
Protein	17.9 g	15.1 g
Carbs	1.8 g	7.6 g
Fat	2.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	BOLD SMOKEY BOURBON HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	BOLD SMOKEY BOURBON HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	750 MG	906 MG

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